Rebuild, restore
& elevate

Can I attend classes if I am not a member?
All our classes and personal training sessions are available for non-members, so check out our class schedule or speak with us to make an inquiry directly via WhatsApp.

Can Chiropratic treatment help me?
Regular Chiropractic treatment is extremely beneficial and with preventing neck and back pain that is commonly caused by day-to-day life. It can help with improving areas of health and vitality, increasing energy levels and improving sleep.
If you are very active you will find chiropractic care aids with athletic performance, injury prevention and if you incur a sports related injury it can assist with the speeding up of the recovery process.

What’s included in a Membership?
When you become a member, you gain access to a comprehensive range of services, classes, and amenities aimed at supporting your health and wellbeing. Your package will be designed around your needs specifically, completely unique and designed around your individual needs, requirements and aspirations. After an initial consultation you will be provided with guidance from our experts and all areas of the membership package will be shared in detail, so you have complete transparency. Book your consultation with us directly via WhatsApp to start your membership journey.

Are there classes suitable for beginners?
Whether you're a beginner or a fitness enthusiast, Phy club has a class that suits your needs and preferences. Immerse yourself in the ancient practice of yoga or the core-strengthening techniques of mat Pilates. Check our full class schedule and book your spot directly via WhatsApp.

Can I book a consultation?  
‍Absolutely! Whatever your personal aspirations may be, our diverse team of experts are ready to provide you with support and guidance throughout your journey with us. Reach out to us directly and our team will be able to schedule a consultation.

What are the benefits of Physiotherapy?  
‍Our team of experienced physiotherapists will assist you in recovering from injuries, managing certain chronic conditions and optimizing your physical performance. Through a combination of manual therapy, exercise prescription and education, they will help you regain mobility, reduce pain and improve overall quality of life.

What are the amenities?
From therapy rooms, a juice bar, a fully equipped gym floor and a dedicated movement studio this is a unique destination where you'll find everything you need to optimise your physical well-being and seek longevity through prevention.