Our Services.
PHY CLUB is Dubai's most innovative Physiotherapy and fitness destination.
Whatever your personal health journey may be, our team of highly skilled professionals are committed to helping you achieve your goals.
CONTACT US
Whatever your personal health journey may be, our team of highly skilled professionals are committed to helping you achieve your goals.
Michael Mefo
Medical Director & Physiotherapist
Michael is a British Musculoskeletal Physiotherapist with over 15 years’ experience in the field of Sports Medicine Rehabilitation.
Devanshi Barot
Physiotherapist
Devanshi is an experienced musculoskeletal and sports physical therapist with over 7 years of practice across USA, India, and Dubai.
Nikos Karaziakos
Physiotherapist
Nikos is an experienced Physiotherapist with over 13 years’ experience in orthopedic-musculoskeletal therapy.
David Saenz
Senior Physiotherapist
David is a Musculoskeletal Physiotherapist with over 12 years’ experience in the field of Sports Medicine Rehabilitation.
Physiotherapy
& Chiropractic
At PHY CLUB our mission is to ensure physiotherapy and chiropractic therapy becomes an integral part of a healthy lifestyle, aiding to re-establish natural movement patterns and subsequently preventing pain and discomfort.
Whether you are seeking reformation, pain management, performance enhancement, or longevity through prevention, book a private consultation with one of our experts to provide you with a tailored solution.
Whether you are seeking reformation, pain management, performance enhancement, or longevity through prevention, book a private consultation with one of our experts to provide you with a tailored solution.
Sports injury rehabilitation
Orthopaedic conditions
Post surgical rehabilitation
Soft tissue mobilization
Chiropractic treatment
Myofascial release
Laser Therapy (LT)
Dry Needling
Joint Mobilization
Electro Muscle Stimulation (EMS)
Our Classes
Our menu of classes is carefully developer based to meet every and all physical enhancement requirements to achieve recovery. Body, mind and soul.
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Mat Pilates
Transform your body with Pilates at PHY CLUB.
Let our instructors guide you on a journey, promoting mind fullness and body awareness whilst improving your posture, coordination and balance.
Let our instructors guide you on a journey, promoting mind fullness and body awareness whilst improving your posture, coordination and balance.
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Yoga
Calm your mind and feel revitalised from a PHY CLUB yoga class. Uniquely designed to help you improve flexibility and stamina, whilst also soothing tension and anxiety. Classes will include building strength in the core, body balance and range of motion.
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Stretching
Unleash enhanced mobility & deep relaxation through our expert-assisted stretch sessions.
Our classes are a great way to introduce mobility into your health routine and it won't take long for you to start seeing the benefits.
Our classes are a great way to introduce mobility into your health routine and it won't take long for you to start seeing the benefits.
Customised Personal training
At PHY CLUB we offer private and semi-private personal training sessions that utilise an effective variety of techniques and systems so you can reach your full potential.
PRIVATE COACHING
Our expert team of trainers will assess your personal levels of fitness and craft your program, ensuring a routine that is both sustainable and easy to integrate into your lifestyle.
Semi private sessions
Ideal for those that thrive off the power of others, our semi-private personal training sessions allow you to reach your personal goals as part of supportive team with no more than 3 members per session.
TRX
Improve fitness and muscle shape with TRX. This form of total resistance training is a highly effective workout system that utilises your own bodyweight and gravity as a form of resistance.
Core conditioning
Working on your core is is essential for improving stability, posture and mobility, which is why it is a fundamental part of our training programs.
Circuit training
Work against the clock and target your whole body during these high intensity sessions that help build your endurance and boost your metabolism.
Strength training
Whether you’re new or experienced, strength training is for everyone and provides numerous health benefits, such as a lower risk of heart disease and diabetes, stronger bones, better brain health and even reduces risk of injury.
Customize your package
At PHY CLUB, we are passionate about empowering individuals to take control of their health and well-being through a holistic and personalized approach. That's why our membership packages are completely unique, designed around your individual needs, requirements and aspirations.
BECOME A MEMBER2023
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