Amandio Costa

Head of Physical Performance

Amandio is a dedicated professional with over 15 years' experience in the sports and fitness industry.
His expertise has been acquired from working in over 5 different countries including Portugal, Spain, UK, Brazil and the UAE. He gained a love for sport and fitness during his time in the military as a member of the Portuguese Air Force and now enjoys partaking in a multitude of sports as a serious competitor and in his spare time.

Amandio has been working over the years with multiple clients, helping them with their health and fitness journey and also experience with many professional athletes. He often works on functional training, eccentric core based exercises focused on stability, balance and motor control.
  • Bachelor in Sports Science & Physical Education from University in Portugal
Areas of expertise:
  • Strength & Conditioning
  • Athletic Performance
  • Sports injury prevention & rehabilitation
  • Professional and amateur athlete strength and conditioning
  • Posture correction techniques
  • Functional fitness
  • Weight loss programming
Languages spoken & understood: Portuguese, English & Spanish
Hobbies & Pastimes: Football, Spartan Competitor, water sports and spending time with family.

“While some run from it, I run to it.”