Pui Wong

Yoga & Stretch Instructor

Pui is an experienced Yoga, Pilates and Stretch instructor who combines both strength and mobility in a dynamic Vinyasa flow style.
She focuses on creating classes that find a balance between strength, flexibility and mind-body awareness, teaching with the understanding that flexibility is essential for longevity by prevention and its importance for performance enhancement across all sports.
  • Diploma in Kinesiology
  • Diploma in Mind Body Medicine from Dharamshala, India
  • L1-3 Sound Therapy
  • L1-2 Reiki
Techniques & Approaches:
  • Swedish Massage
  • Sound Therapy
  • Yin Yoga
  • Vinyasa flow
  • Thai Yoga Massage
  • Myofascial release
Languages spoken & understood: English
Hobbies & Pastimes: Meditation

“Sometimes the most important thing in a whole day is the rest we take between deep breaths.”