Pui Wong
Yoga & Stretch Instructor
Pui is an experienced Yoga, Pilates and Stretch instructor who combines both strength and mobility in a dynamic Vinyasa flow style.
She focuses on creating classes that find a balance between strength, flexibility and mind-body awareness, teaching with the understanding that flexibility is essential for longevity by prevention and its importance for performance enhancement across all sports.
Qualifications:
- Diploma in Kinesiology
- Diploma in Mind Body Medicine from Dharamshala, India
- L1-3 Sound Therapy
- L1-2 Reiki
Techniques & Approaches:
- Swedish Massage
- Sound Therapy
- Yin Yoga
- Vinyasa flow
- Thai Yoga Massage
- Myofascial release
Languages spoken & understood: English
Hobbies & Pastimes: Meditation
